COPING PATTERNS

The Emotional Eater.pdf

The Doubtful Dieter.pdf

The Fast Pacer.pdf

The Self-scrutinizer.pdf

The Persistent Procrastinator.pdf

The People Pleaser.pdf

The Overreaching Achiever.pdf

 

EATING PATTERNS

The Convenient Diner.pdf

The Fruitless Feaster.pdf

The Hearty Portioner.pdf

The Meal Skipper.pdf

The Nighttime Nibbler.pdf

The Swing Eater.pdf


EXERCISE PATTERNS

The All-or-Nothing Doer.pdf

The Uneasy Participant.pdf

The Tender Bender.pdf

The Set-Routine Repeater.pdf

The Fresh Starter.pdf

WLS and Fitness.pdf

The Rain Check Athlete.pdf

The Couch Champion.pdf


AMERICAN DIETETIC ASSOCIATION HANDOUTS

20 Ways to Enjoy More Fruits and Vegetables.pdf

25_Healthy_Snacks_Kids REV.pdf

ADA_Calcium.pdf

ADA_Carbohydrates.pdf

ADA_Fiber.pdf

ADA_Folate-Folic Acid.pdf

ADA_Iron.pdf

ADA_Protein.pdf

ADA_Sodium.pdf

ADA_VitaminB-12.pdf

ADA_VitaminC.pdf

ADA_VitaminD.pdf

ADA_VitaminK.pdf

Budget-Friendly Big-Batch Foods.pdf

Color_Your_Plate_with_Salad.pdf

Cooking for One.pdf

Diabetes Meal Planning.pdf

Eating Healthy on a College Budget.pdf

Eating Right for Older Adults Rev 2012.pdf

Eating Right for a Healthy Weight Rev 2012 (1).pdf

Everyday_Eating_for_a_Healthier_You REV.pdf

Feeding Your Family.pdf

Get_Your_Plate_in_Shape (1).pdf

Gluten-Free Living.pdf

Going Organic.pdf

Grocery Shopping.pdf

Healthy Breakfasts.pdf

Healthy Dinners.pdf

Healthy Fats.pdf

Healthy Lunches.pdf

Healthy_Eating_on_the_Run Rev 2012.pdf

Heart-Healthy Eating.pdf

Make Your Own.pdf

Power_Up_with_Breakfast.pdf

Quick and Easy Meals.pdf

saturated and trans fats.pdf

Shop_Smart_Food_Labels Rev 2012.pdf

Smart_Snacking_for_Adults_and Teens Rev 2012.pdf

Snack Ideas.pdf

Top 10 Healthy and Budget-Friendly.pdf

Step Up to Nutrition and Health.pdf

Vegetarian Meal Planning.pdf

Weight Management.pdf